self-compassion is not about forcing good feelings or indulging complacency but about learning to direct goodwill towards ourselves. Learning to see one’s self as a person worth caring for can be a major step in learning ways of thinking that can make us more productive and successful.
Read MoreFor October, the beginning of the last quarter of 2018, we are focusing on everything *NEW*.
Read MoreThose of us who are "woke" know that money and material things fall to the waistline when put up next to true love and health. And the only way to know true love for yourself and others is to start with yourself. That’s why I’ve officially made September Self-Care month on Loyal Nana.
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